InControl - Pelvic Floor Transform

Stop leakage, improve prolapse and be in control of your bladder!

Course Summary

 

Course Curriculum

Iveta Uhrovska

I am a certified Pregnancy and Postpartum Corrective Exercise Specialist, Personal Trainer, and a Yoga Teacher.

I also hold an Associates in Arts in Sports Medicine Preparation and a Master in Business Administration

I have an interest in functional exercise, postural awareness, functional movement, breathing, and a neurocentric approach to movement (it’s the brain that moves the muscles not vice versa!)

My Story

I’ve always considered myself a fit person despite my sedentary job. After a complicated labor, I happily returned to work, naively hoping to restore my life and prenatal body back. Unfortunately, my body failed to bounce back:). At first, I was hoping that my peeing my pants with every minor cough or sneeze with somehow miraculously change after 3 months, then 6 months then 9 months postpartum. 

But nothing has changed, I was not able to run, jump, laugh, cough, or even shout without wetting my panties completely. I tried going to the gym but I felt something was not alright. I felt empty. Despite being already a certified personal trainer, I was NOT able to fix myself!


Failed by doctors

 I saw a pelvic floor physical therapist who prescribed kegels and sent me home after a 30-minute consultation not even wanting to see me again. I knew kegels were not the answer. I was incontinent for 4 years and doing kegels for a couple of weeks should fix it? It just didn't add up. It just didn't up.

My ob-gyn kindly explained that she herself was not able to resume running after her 2 kids so I should just get used to wet pants, as well. Upsetting, right? 

I realized just how much misconception there is about the female body and decided to help women around the world whose bodies didn't bounce back like mine.

Then the headaches kicked in

Since I was a mother, my body was the last priority on the list, I kept waiting it out. When my kid was about 4 years old I started coming home with persistent headaches until one day at 9 am I already felt the pressure on my temples. I was tired, in pain, frustrated with my body and completely devastated. It was so unfair!

Victoria S.​​

Highly Recommended Course. Iveta helped me get my leakage under control. No more pads and no more hourly visits to the bathroom!

Course Pricing

InControl 4-months

4 payments of

$194 USD

per month

  • InControl of your Pelvic Floor

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Tier 1 InControl

4 payments of

$875 USD

per month

  • Tier 1 InControl transform your pelvic floor

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Tier 2 InControl Monthly

4 payments of

$625 USD

per month

  • Tier 2 monthly

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