InControl - Pelvic Floor Transform

Stop leakage, improve prolapse and be in control of your bladder!

Course Curriculum

Iveta Uhrovska

My Story

I’ve always considered myself a fit person despite my sedentary job. After a complicated labor, I happily returned to work, naively hoping to restore my life and prenatal body back. Unfortunately, my body failed to bounce back:) 

At first, I was hoping that my bladder prolapse and peeing my pants with every minor cough or sneeze would somehow miraculously change after 3 months, or 6 months then 9 months postpartum. 

But nothing has changed; I was not able to run, jump, laugh, cough, or even shout without wetting my panties completely. I tried going to the gym, but I felt something was not alright. I felt empty. Despite already being a certified personal trainer and a yoga teacher, I was NOT able to fix myself!


Failed by doctors

 My ob-gyn kindly explained that she was not able to resume running after her 2 kids, so I should just get used to wet pants, as well. Upsetting, right? 

I saw a pelvic floor physical therapist who prescribed kegels and sent me home after a 30-minute consultation, not even wanting to see me again. I knew kegels were not the answer. I was incontinent for 4 years with a "mild prolapse" that no one bothered to explain. Could doing kegels for a couple of weeks fix it? Unlikely. It just didn't add up.

Then the headaches kicked in

Since I was a mother, my body was the last priority on the list, I kept waiting it out. When my kid was about 4 years old I started coming home with persistent headaches until one day at 9 am I already felt the pressure on my temples. I was tired, in pain, frustrated with my body and completely devastated. It was so unfair!

I decided to resign from my job because I was a Zombie, a complete disaster. I rehabbed for several years, studied human movement, corrective exercise, meditation and functional movement. 

I'm leak- and pain-free, without any prolapse symptoms.

I can run, jump even do Crossfit. My headaches were due to core instability and overall weakness in my dysfunctional body. 
(If I get one I know exactly what went wrong and can fix it.)

I'm working towards pullups, running a 10k, handstands and backbends. The fun stuff! :-) and I will be honored to guide you on your healing journey!

What the participants have to say

Course Pricing

Most popular

Tier 1 - Complete Transformation Package

4 payments of

$449 USD

per month

  • Video Library, Movement Assessment, Posture Analysis and Office Hours

    • Lifetime Access to all current and future video content
    • 5 days of support and feedback to all your exercise videos
    • Weekly check-ins
    • Access to a private FB group for accountability and community
    • Movement Assessment and Posture Analysis
    • Customized workout plan
    • Live Office Hours 2x/week on Zoom
Buy Now

Tier 2 - VIP Package

4 payments of

$649 USD

per month

  • Tier 1 + 4 coaching calls If you prefer a more personalized approach but can't afford 1:1 coaching

    • Lifetime Access to all current and future video content
    • 5 days of support and feedback to all your videos
    • Weekly check-ins
    • Access to me via a private FB group for community and accountability
    • Movement Assessment + Posture Analysis
    • Customized Workout Plan
    • Office hours 2x/week
    • 4 private 45-min coaching sessions ( 1x/month)
Buy Now

Tier 3- Somatic Trauma healing and Hypno therapy

4 payments of

$949 USD

per month

  • Tier 1 + a total of 6 one-on-one sessions with a trauma therapist

    • Lifetime Access to all current and future video content
    • 5 days of support and feedback to all your exercise videos
    • Weekly check-ins
    • Access to a private FB group for accountability and community
    • Movement Assessment and Posture Analysis
    • Customized workout plan
    • Live Office Hours 2x/week on Zoom
    • 6 private sessions total (over 4 months) with a trauma- and hypnotherapist
Buy Now

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