InControl - Pelvic Floor Transform

Stop leakage, improve prolapse and be in control of your bladder!

Course Curriculum

Iveta Uhrovska

I am a certified Pregnancy and Postpartum Corrective Exercise Specialist, Personal Trainer, and a Yoga Teacher.

I also hold an Associates in Arts in Sports Medicine Preparation and a Master in Business Administration

I have an interest in functional exercise, postural awareness, functional movement, breathing, and a neurocentric approach to movement (it’s the brain that moves the muscles not vice versa!)

My Story

I’ve always considered myself a fit person despite my sedentary job. After a complicated labor, I happily returned to work, naively hoping to restore my life and prenatal body back. Unfortunately, my body failed to bounce back:). At first, I was hoping that my peeing my pants with every minor cough or sneeze with somehow miraculously change after 3 months, then 6 months then 9 months postpartum. 

But nothing has changed, I was not able to run, jump, laugh, cough, or even shout without wetting my panties completely. I tried going to the gym but I felt something was not alright. I felt empty. Despite being already a certified personal trainer, I was NOT able to fix myself!


Failed by doctors

 I saw a pelvic floor physical therapist who prescribed kegels and sent me home after a 30-minute consultation not even wanting to see me again. I knew kegels were not the answer. I was incontinent for 4 years and doing kegels for a couple of weeks should fix it? It just didn't add up. It just didn't up.

My ob-gyn kindly explained that she herself was not able to resume running after her 2 kids so I should just get used to wet pants, as well. Upsetting, right? 

I realized just how much misconception there is about the female body and decided to help women around the world whose bodies didn't bounce back like mine.

Then the headaches kicked in

Since I was a mother, my body was the last priority on the list, I kept waiting it out. When my kid was about 4 years old I started coming home with persistent headaches until one day at 9 am I already felt the pressure on my temples. I was tired, in pain, frustrated with my body and completely devastated. It was so unfair!

Victoria S.​​

Highly Recommended Course. Iveta helped me get my leakage under control. No more pads and no more hourly visits to the bathroom!

Course Pricing

InControl - Pelvic Floor Transformation monthly

4 payments of

$479 USD

per month

  • monthly for 4 months. Comes out to $429/month Office Hours 2x/week

    • Initial 1:1 Evaluation
    • Lifetime Access to all he app with all current and future vidoes
    • 5 day support and feedback
    • Office hours 2x/week
    • Access to a private FB group for accountability and community
Buy Now
Most popular

InControl - Pelvic Floor Transformation upfront

$1716 USD

  • One payment for 4 months. Save $200 Office Hours 2x/week

    • Initial 1:1 Evaluation
    • Lifetime Access to all he app with all current and future vidoes
    • 5 day support and feedback
    • Office hours 2x/week
    • Access to a private FB group for accountability and community
Buy Now

InControl - Pelvic Floor Transformation monthly

4 payments of

$279 USD

per month

  • monthly for 4 months Office Hours 1x/week

    • Initial 1:1 Evaluation
    • Lifetime Access to all he app with all current and future vidoes
    • 5 day support and feedback
    • Office hours 1x/week
    • Access to a private FB group for accountability and community
Buy Now

InControl - Pelvic Floor Transformation 4 months

$916 USD

  • 4 months paid in one payment. Comes out to $229/month. Save $280 Office Hours 1x/week

    • Initial 1:1 Evaluation
    • Lifetime Access to all he app with all current and future vidoes
    • 5 day support and feedback
    • Office hours 1x/week
    • Access to a private FB group for accountability and community
Buy Now

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